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Eggo Protein Pancakes Recipe

Egg with Protein Pancakes Recipe | Simple and Delicious Morning Meal

I came up with these egg protein pancakes when I wanted something that actually felt like a real breakfast but still kept me full after workouts. They’re soft, slightly sweet, and packed with enough protein to keep you going for hours. What I love most is how easy they are to change. Sometimes I add cinnamon, other days I toss in blueberries or top them with peanut butter. It’s one of those simple, balanced recipes that never gets boring.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 290
Ingredients Method Video Notes

Ingredients
  

  • 2 large eggs
  • 1 scoop vanilla protein powder
  • ½ cup rolled oats
  • ½ cup milk any kind works.
  • ½ teaspoon baking powder
  • 1 teaspoon honey or maple syrup
  • ½ teaspoon vanilla extract optional
  • A pinch of salt
  • Butter or oil for cooking

Method
 

  1. Crack the eggs into a blender, then add the oats, protein powder, milk, baking powder, honey, vanilla, and salt.
  2. Blend everything until smooth and creamy. The batter should be thick but pourable. If it’s too thick, splash in a bit more milk.
  3. Heat a non-stick pan over medium heat and lightly grease it with butter or oil.
  4. Pour small circles of batter onto the pan, letting each cook for about 2–3 minutes until bubbles appear on top.
  5. Flip gently and cook the other side for another 1–2 minutes until golden brown.
  6. Keep the cooked pancakes warm on a plate while you finish with the rest of the batter.
  7. Serve warm with toppings like banana slices, berries, peanut butter, or a drizzle of honey.
  8. Enjoy your soft, protein-packed pancakes while they’re fresh off the pan.

Video

Notes

  • You can swap oats for oat flour for a smoother texture.
  • Use chocolate protein powder for a dessert-style version.
  • Add cinnamon or nut butter for extra flavour.