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healthy chicken lunch

Chicken Salad Recipes: How to Mix for the Perfect Flavor

Chicken salad is the ultimate meal chameleon, equally at home in a sandwich, wrap, or lettuce cup. With a perfect mix of lean protein, crisp veggies, and creamy dressing, it’s ideal for healthy lunches, meal prep, and light dinners.
This basic chicken salad recipe offers endless customization options, ranging from classic and creamy to vibrant Mediterranean and tangy Asian styles.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: American
Calories: 320
Ingredients Method Video Notes

Ingredients
  

  • 2 cups cooked chicken breast shredded or diced
  • ½ cup mayonnaise or Greek yogurt for a lighter option.
  • 1 tsp Dijon mustard
  • 1 celery stalk finely chopped
  • 2 Tbsp red onion minced
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method
 

  1. Place the cooked chicken in a large bowl.
  2. Add chopped celery, red onion, and parsley for crunch and freshness.
  3. Mix in mayonnaise, a bit of lemon juice, salt, and black pepper.
  4. Stir everything until the chicken is evenly coated.
  5. Chill in the fridge for 30 minutes before serving.

Video

Notes

  • Use rotisserie chicken to save time.
  • Replace the mayonnaise with Greek yogurt for a lighter version.
  • Add a bit of honey or apples for a sweet touch.