Turkey Meatloaf Recipe

Meatloaf, a favorite in American kitchens, originated from global cooking traditions and evolved over centuries into comfort food. Turkey Meatloaf Recipe’s enduring appeal lies in its simplicity and warmth, traditionally crafted from ground beef, breadcrumbs, and various spices and herbs. A classic dish often associated with beef, it is ideal for creativity and adaptation. By adding variety, tastes, preferences, and healthy lifestyles are changed.

Turkey pie offers a modern and healthy twist on the classic dish. Promise delightful flavours and nutritional benefits. It is a lighter, healthier option that does not sacrifice flavour or texture. Throughout this article, readers will learn about Turkey’s Meatloaf Recipe. Learn how to make the dish and what it offers. From nutritional advantages to tips for keeping it moist and flavourful, we’ve got you covered. Your Turkey Meatloaf Meal will be delicious if you follow this procedure.

Savory and Moist: The Only Turkey Meatloaf Recipe You’ll Ever Need

Ingredients for the Perfect Turkey Meatloaf Recipe:

Making a flavourful and juicy Turkey Meatloaf Recipe requires the right balance of fresh ingredients and seasonings. Below is a list of essential ingredients in quantities to ensure a delicious, healthy meatloaf that ranks as a family favourite.

• Ground Turkey: 1 ½ pounds – Provides a lean, protein-rich base.
• Breadcrumbs: 1 cup – Helps bind the loaf together.
• Onion: ½ cup, finely chopped – Adds moisture and a mild flavour.
• Garlic: 2 cloves, minced – Enhances the meatloaf’s savoury notes.
• Egg: 1 large – Acts as a binder.
• Milk: ½ cup – Keeps the meatloaf moist.
• Ketchup: ¼ cup – Used in the mixture and for glazing.
• Worcestershire Sauce: 2 tablespoons – Deepens the flavour with a savoury tang.
• Italian Seasoning: 1 teaspoon – Adds herbaceous notes.
• Salt & Pepper: To taste – For seasoning.

Optional Ingredients

• Parmesan Cheese: 1/3 cup – Adds a cheesy flavour.
• Fresh Parsley: 1/2 cup chopped – For freshness and colour.

This combination of fresh ingredients and spices ensures your Turkey Meatloaf Recipe is flavorful, healthy and satisfying. Let me know if you’d like step-by-step instructions to make it!

Turkey Meatloaf Recipe: A Juicy, Flavorful, and Easy Dinner Option

Looking for a lean and protein-rich meal? This recipe for turkey meatloaf combines ground turkey, breadcrumbs, finely chopped onion, and minced garlic with a delicious blend of Italian seasoning, Worcestershire sauce, and ketchup. A juicy, flavorful dish. It is excellent as an alternative to traditional beef.

• Preparation Time: 15 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour 15 minutes

Preheat the Oven:

• Set your oven to 375°F (190°C) to ensure it’s hot enough when you’re ready to bake the meatloaf.

Mix the Ingredients:

• In a large bowl, combine the ground turkey, breadcrumbs, chopped onion, minced garlic, salt, pepper, and Italian seasoning.
• In a separate bowl, whisk the egg, milk, and ¼ cup of ketchup until well blended. Pour this mixture over the turkey and mix gently with your hands or a fork just until combined.

Shape the Meatloaf:

• Transfer the meat mixture into a loaf pan or shape it into a loaf on a baking sheet lined with parchment paper.

Add Toppings:

• Spread the remaining ketchup or your choice of barbecue sauce over the top of the meatloaf for a flavourful glaze.

Bake:

• Place the meatloaf in the oven and bake for about 1 hour or until the internal temperature reaches 165°F (74°C), indicating it’s fully cooked.

Rest and Serve:

• Let the meatloaf rest for 10 minutes after baking. This allows the juices to be redistributed, making the meatloaf moist and easier to slice.
• Slice and serve warm with your favourite side.

Nutritional Information for Turkey Meatloaf Recipe:

It is a lighter, healthier twist on classic meatloaf. Packed with lean protein and flavour, it’s an excellent option for a nutritious and satisfying meal. Understanding the nutritional breakdown can help you enjoy it as part of a balanced diet. Here’s a look at the estimated nutritional content per serving (about 1 slice, 1/6 of a standard loaf).

Nutritional Breakdown (Per Serving, 1 Slice):

• Calories: 220-260
• Fat: 10-12g
• Protein: 25-28g
• Carbs: 10-12g
• Fibre: 1-2g
• Sugar: 4-6g
• Sodium: 350-450mg

Tips:

• Use whole wheat breadcrumbs to add fibre to your dish.
• Replace ketchup in the glaze with low-sugar barbecue sauce for a reduced-sugar option.
• Swap milk for unsweetened almond milk to lower calories and saturated fat.

This Turkey Meatloaf Recipe is a wholesome and versatile dish that fits perfectly into a healthy lifestyle. Whether served with a side of vegetables or mashed potatoes, it’s a crowd-pleaser that’s both nutritious and delicious. Let me know if you’d like additional variations or step-by-step instructions!