Meatloaf Recipe with Oatmeal: A Comfort Food

What could traditional dinner recipes be improved on? What if you could turn a traditional treat into something delicious and nutritious? With our original take on a comforting classic, we have a Meatloaf Recipe with Oatmeal for you today. Added oats to a meatloaf recipe is not just a wholesome ingredient; we’re taking the entire dish to another level of flavor and health benefits.

But the uses don’t stop at the texture. Healthy hearts and weight loss are possible with oats. Oatmeal can improve the taste and texture of meatloaf and the nutrition. Taking your dinner game to the next level can be as simple as a twist.

Delicious and Hearty Meatloaf Recipe with Oatmeal

Why Include Oatmeal in Your Meatloaf?

Oatmeal is a powerhouse ingredient that brings numerous benefits to meatloaf:

• Moisture Retention: Helps keep the meatloaf juicy and tender.
• Enhanced Texture: Provides a mild, tender texture without overpowering the meat’s natural flavors.
• Nutritional Boost: Increases fiber content, which is beneficial for heart health and maintaining blood sugar levels.

Wholesome Ingredients for Your Meatloaf Recipe with Oatmeal

For a wholesome and delicious entree that comforts your table, gather the following ingredients:

Main Mixture:

• 2 lbs Ground Beef (lean): For a healthier option, use lean cuts.
• 1 Cup Rolled Oats: Opt for gluten-free if necessary.
• 1 Large Egg, Lightly Beaten
• 1 cup of Milk: Substitute almond or oat milk for a dairy-free variant.
• 1/2 Cup Onions, finely chopped.
• 2 Cloves of Garlic, minced
• 1/4 Cup Fresh parsley, finely chopped.
• 2 Tbsp Worcestershire Sauce
• 1 TSP salt.
• 1/2 Tsp Ground Black Pepper

Glaze:

• 1/2 Cup of Ketchup
• 1/4 Cup Brown Sugar, Packed
• 1 Tbsp Apple Cider Vinegar
• 1 Tsp of mustard powder or Prepared Mustard

This ingredient list sets the stage for a flavorful, nutritious meal that adapts to any dietary preference.

Easy Meatloaf Recipe with Oatmeal: Step-by-Step

Follow these detailed, to-the-point instructions to create a delicious and nutritious breakfast dish that will impress you at your next dinner.

Step 1: Prepare the Oven and Pan

• Preheat your oven to 350°F (175°C).
• Prepare a baking pan with parchment paper for easy removal.

Step 2: Combine Dry Ingredients

• Mix rolled oats with salt, pepper, and optional dried herbs like thyme or oregano in a large bowl.

Step 3: Add Wet Ingredients

• Combine milk and eggs with the oat mixture; let stand for 5 minutes to soften the oats.

Step 4: Add Meat and Veggies

• Blend in ground beef, onions, and additional veggies like grated carrots or zucchini for an extra nutrient boost.

Step 5: Shape and Top the Meatloaf

• Form the mixture into a loaf shape in the prepared pan.
• Top with a mixture of ketchup and Worcestershire sauce for a flavorful glaze.

Step 6: Bake

• Cook for about 60 minutes or until the internal temperature reaches 160°F (71°C).

Step 7: Rest and Serve

• Rest the meatloaf for 10 minutes before slicing to redistribute the juices.
• Serve with sides like mashed potatoes and green beans for a complete meal.

Nutritional Information for the Meatloaf Recipe with Oatmeal

Nutrient Amount per serving

• Calories: 250 kcal
• Protein: 20 g
• Fat: 10 g
• Carbohydrates: 18 g
• Fiber: 3 g
• Sugars: 5 g
• Sodium: 350 mg

FAQS

What’s Better, Oatmeal or Breadcrumbs in Meatloaf?

Choosing between oatmeal and breadcrumbs depends on personal preferences and dietary needs. Oatmeal provides a healthier option, as it’s high in fibre and less processed. It helps maintain moisture, making the dish tender. Breadcrumbs, on the other hand, tend to give a lighter texture and can help the dish hold its shape better. Both are effective binders that contribute to texture and moisture retention.

What is the reason for putting oatmeal in meatloaf?

Oatmeal is added for several reasons:

• Healthier Binding: Offers more fiber and nutrients as a whole-grain alternative.
• Moisture Retention: Keeps the dish moist and tender as it cooks, preventing dryness.
• Texture: Provides a unique texture that is slightly dense yet soft, which some people prefer.

How do you make moist meatloaf?

Moistness hinges on a few key techniques:

• Use Fattier Meat: Leaner cuts tend to dry out more during cooking. A blend of meats, such as part pork or veal, introduces more fat and helps retain moisture.
• Include Wet Ingredients: Vegetables like onions or peppers, or condiments like ketchup or Worcestershire sauce, add moisture.
• Avoid Overcooking: Ensuring it is cooked just until it reaches a safe internal temperature of 160°F helps it remain juicy.
• Resting Time: Allowing it to rest after baking redistributes and retains more moisture.

Does meatloaf work well with oats?

Oats are an excellent choice. They serve as a filler, similar to breadcrumbs, and are beneficial for adding fibre and nutrients. Both rolled oats and quick oats work well, blending seamlessly into the mixture without affecting the flavour or overall texture when cooked properly.