Kale Caesar Salad | A Healthy Spin on a Classic

A nutrient-rich kale caesar salad with creamy garlic dressing, crunchy toppings, and bold flavor, perfect for a healthy and satisfying meal.

Kale Caesar Salad with Garlic, Lemon, and Parmesan

Ingredients

• 2 cups kale leaves (washed and chopped)
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1 cup croutons
• ¼ cup grated Parmesan
• Caesar dressing

Instructions

• Massage kale: Rub olive oil and lemon juice into the kale for 1–2 mins.
• Add toppings: Toss in croutons and Parmesan.
• Dress it: Add Caesar dressing and mix well.
• Serve fresh.

Nutrition Value (Per Serving)

• Calories: 220 kcal
• Carbohydrate: 10g
• Protein: 6g
• Fat: 18g
• Sodium: 400mg
• Fiber: 3g