Hummus Without Tahini | A Simple Recipe for a Smooth and Creamy Dip

Hummus Without Tahini offers a simple and delightful twist on the traditional Middle Eastern dish, ideal for those without tahini sauce or who prefer a lighter taste. Made with basic ingredients such as chickpeas, olive oil, garlic, and lemon juice, this version is quick and easy to prepare. It also maintains the creamy, creamy texture hummus is known for. Perfect for both hummus novices and seasoned cooks, this tahini-free recipe delivers all the classic flavors with minimal ingredients.

Opting for Hummus Without Tahini brings several advantages, including a lighter dish that reduces overall calories and fat ideal for health-conscious diners. Eliminating tahini also makes the recipe suitable for those with sesame allergies and more budget-friendly, as tahini can often be expensive. Furthermore, the flexibility to enhance the flavor with additional garlic, spices, or herbs ensures that this version can be tailored to suit any palate, making it an excellent choice for diverse gatherings.

How to Make Delicious Hummus Without Tahini at Home

Simple & Creamy Hummus Recipe Without Tahini

Dive into the delightful world of hummus with this simple and creamy recipe that doesn’t require tahini. This versatile dip is perfect for any occasion, whether you’re hosting a party or looking for a healthy snack.

Ingredients:

• Chickpeas: 1 can (15 ounces), drained and rinsed
• Olive Oil: 2 tablespoons, plus more for drizzling
• Lemon Juice: 2-3 tablespoons, freshly squeezed
• Garlic: 1-2 cloves minced
• Ground Cumin: 1/4 teaspoon (optional, for added depth)
• Salt: 1/4 teaspoon, adjusted to taste
• Water: 2-4 tablespoons, adjust for desired creaminess
• Paprika: Optional, for garnish
• Fresh Parsley: Optional, for garnish

Preparation Steps:

Our preparation steps for this tahini-free hummus recipe are designed to guide you through a simple yet effective process to achieve a smooth and creamy dip. By following these meticulously detailed steps, you’ll enjoy a high-quality culinary experience that highlights our commitment to credible and reliable cooking methods.

Prepare the Chickpeas:

• Thoroughly rinse the chickpeas to ensure a smooth texture and remove any excess sodium.

Mix the Ingredients:

• In a food processor, combine the chickpeas and garlic. Pulse until coarsely blended.
• Gradually add olive oil and lemon juice while the processor is running, blending until the mixture becomes smooth.
• Season with cumin and salt. Gradually add water to achieve a creamy consistency.

Taste and Adjust:

• Sample the hummus and adjust the seasoning or lemon juice to fine-tune the flavour to your liking.

Serving Suggestions:

• Serve: Drizzle with olive oil and sprinkle with paprika or chopped parsley for enhanced flavour and presentation. Pair with warm pita bread, crisp vegetables, or your favourite crackers.
• Spread: Use as a spread on sandwiches or wraps to add a protein-rich layer to your meals.

Nutritional Information:

• Calories: Approximately 150 per serving
• Protein: 5 grams, ideal for muscle maintenance
• Fat: 10 grams, primarily healthy fats from olive oil
• Carbohydrates: 13 grams, provide energy
• Fibre: 3 grams, aiding digestive health

Entertaining: Included on a small platter or with dips.