Curry Chicken Salad: Simple, Healthy, and Delicious

A tasty salad combines curry spices with the creamy texture of mayonnaise or yoghurt. Not only does it offer a delicious and flavorful taste, but it also balances sweet and savoury notes perfectly. Curry Chicken Salad added ingredients, such as dates, nuts, or apples, contribute extra texture and sweetness, while the spicy seasoning enhances the entire dish. Therefore, whether serving it on sandwiches, over greens, or with cookies, it makes for a delightful, refreshing meal.

Moreover, this recipe is an excellent option for meal preparation, picnics, or a light lunch. Because it’s so easy to prepare, you can customize the ingredients to suit your dietary preferences. For instance, opting for Greek yogurt instead of mayonnaise can provide a healthier twist. As a result, Curry Chicken Salad can quickly become a favourite in your kitchen, no matter if you’re looking for something quick or trying to get creative with your meals.

How to Make the Best Curry Chicken Salad: A Flavorful and Easy Recipe

Ingredients for Curry Chicken Salad

Get ready to create a flavorful and refreshing Curry Chicken Salad, perfect for lunch, picnics, or a light dinner. This recipe combines tender chicken with a blend of spices, fruits, and nuts for a delightful mix of textures and tastes.

Here’s what you’ll need:

• Cooked Chicken Breast (2 cups, shredded or diced): Provides the protein base for the salad. You can use leftover rotisserie chicken or poached fresh chicken breasts.
• Mayonnaise (1/2 cup): Adds creaminess and binds the ingredients together. For a lighter option, substitute yoghurt instead.
• Curry Powder (1 tablespoon): Gives the salad its signature warm and spicy flavour.
• Celery (1/2 cup, finely chopped): Adds a crisp texture and freshness.
• Red Onion (1/4 cup, finely chopped): Introduces a mild, sharp flavour that complements the sweetness of the fruit.
• Apple or Grapes (1/2 cup, diced apples or halved grapes): Add a sweet and juicy element to balance the spices.
• Raisins or Dried Cranberries (1/4 cup): Provides a chewy texture and natural sweetness.
• Almonds or Cashews (1/4 cup, chopped): Add a nutty crunch to the salad.
• Fresh cilantro (2 tablespoons, chopped): Enhances the overall freshness with a herby note.
• Lemon Juice (1 tablespoon): Brightens the flavours and adds a slight tang.
• Salt and Pepper (to taste): Seasonings to enhance all the flavours.

Optional Ingredients/Variations:

• Apple (1 small, diced): Adds crisp sweetness.
• Fresh herbs: Add freshness and colour.
• Chutney (1 tablespoon): Extra sweetness and flavour depth.

How to Make a Tasty Chicken Salad with Curry

You can make this easy Curry Chicken Salad recipe in just a few steps, and it is delicious and easy to make. This recipe combines spices, crunchy vegetables, and juicy fruits for a quick lunch or meal prep for the week. Follow these easy steps to enjoy a creamy, delicious chicken salad with a curry twist.

Prepare the Chicken:

• Start by shredding or dicing 2 cups of cooked chicken breasts. You can use rotisserie chicken or cook and cool your own.

Mix the Dressing:

• In a large bowl, combine 1/2 cup of mayonnaise (or Greek yoghurt for a lighter option), 1 tablespoon of curry powder, and 1 tablespoon of lemon juice. Stir until the dressing is smooth.

Add the Ingredients:

• Toss in 1/2 cup of finely chopped celery, 1/4 cup of finely chopped red onion, 1/2 cup of diced apple or halved grapes, and 1/4 cup of raisins or dried cranberries. These will add crunch, sweetness, and flavour.

Incorporate the Chicken:

• Add the shredded chicken to the bowl and mix well until everything is coated in the dressing.

Enhance with Nuts and Fresh Herbs:

• Stir in 1/4 cup chopped almonds or cashews for crunch, and sprinkle 2 tablespoons of fresh chopped cilantro for a burst of freshness.

Season and Serve:

• Season with salt and pepper to taste, and your curry chicken salad is ready to enjoy. Serve it on its own, in a sandwich, wrap, or over a bed of greens for a light and delicious meal.

Nutritional Information

• Calories: 300
• Total Fat: 20g
• Saturated Fat: 3g
• Cholesterol: 85 mg
• Sodium: 350 mg
• Total Carbohydrates: 10g
• Dietary Fiber: 2g
• Sugar: 6g
• Protein: 22g