
Chicken Breast Recipes: Easy Way to Cook at Home
When it comes to quick, healthy, and flavorful meals, a chicken breast is the MVP in your kitchen. High in protein and naturally lean, it adapts beautifully to countless cuisines from zesty grilled dishes to creamy comfort foods.These chicken breast recipes are designed to help you cook it perfectly every time: juicy inside, golden outside, and packed with flavor.
Ingredients
Method
- Start by placing the chicken breasts between two sheets of baking paper and lightly pounding them so they’re even in thickness.
- In a large bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, pepper, and thyme.
- Add the chicken to the bowl and coat it completely in the marinade. Let it rest for at least 30 minutes (or up to 4 hours in the fridge).
- Heat your grill or grill pan to medium-high. Brush lightly with oil.
- Place the chicken on the grill and cook for 5–6 minutes per side until the inside temperature reaches 75°C (165°F).
- Transfer the chicken to a plate and rest for 5 minutes before slicing or serving.
Video
Notes
- Don’t skip the resting time; it helps the chicken stay juicy.
- You can also bake it in the oven at 200°C (400°F) for 20–25 minutes if grilling isn’t an option.
- Store leftovers in an airtight container for up to 3 days.
Seasonal Variations
- Summer: Try it with a lemon herb marinade for a refreshing taste.
- Winter: Serve it with au gratin potatoes.
- Spring: Pair it with a fresh green salad.
- Autumn: Add roasted pumpkin or creamy mash for a hearty meal.
Serving Suggestions
- Slice it over mac and cheese for a filling meal.
- Serve alongside a chicken salad for a protein boost.
- Use in wraps or sandwiches with crisp lettuce and tomatoes.
- Serve with garlic butter and rice for a complete plate.
Tips & Tricks
- Always marinate the chicken before grilling. It boosts the flavor and keeps it tender.
- Don’t press down on the chicken while grilling; it pushes the juices out.
- Flip only once for the best grill marks.
- For smoky depth, brush a little BBQ sauce during the last minute of grilling.
Nutrition (per serving)
- Calories 210 kcal
- Protein 32 g
- Fat 8 g
- Carbohydrates 2 g