Baked Salmon Recipe: Quick, Simple, and Full of Flavor

It is an excellent dish for those looking for a healthy, flavorful meal that’s easy to prepare. This baked salmon recipe is simple to follow and always delivers outstanding results. Omega-3 and high protein levels make this food a great choice for healthy people. It is not only nutritious but also tasty, especially when paired with herbs and spices. Whether you’re an experienced cook or a beginner, you’re sure to enjoy this baked salmon recipe.

Moreover, baked salmon is flexible enough for both weeknight dinners and special occasions. Preparing requires minimal effort, so you can easily impress guests or serve a quick family meal. Additionally, baking the fish ensures it remains juicy and tasty, requiring fewer ingredients and less time in the kitchen. If you are looking for a simple and delicious recipe, then this recipe is the perfect choice.

Easy and Delicious Baked Salmon Recipe for a Healthy Meal

Ingredients Needed for Baked Salmon Recipe:

Here are the essential ingredients for this recipe for baked salmon. You’ll need fresh fillets, olive oil, garlic, lemon juice, and your choice of herbs and spices like dill or parsley. These simple yet flavorful ingredients create a healthy and delicious dish.

• Salmon Fillets: 4 pieces (6 oz each)
• Olive Oil: 2 tablespoons (extra virgin recommended)
• Garlic: 2 cloves minced
• Lemon: 1, both zest and wedged for garnish
• Dill or Parsley: 1 tablespoon, freshly chopped
• Seasonings: Salt and freshly ground black pepper to taste
• Optional: paprika, melted butter, honey or maple syrup for added flavor

Baked Salmon Recipe: How to Make It

Follow these simple, step-by-step instructions to prepare a perfectly baked salmon. This recipe ensures a flavorful and juicy dish every time, combining the delicious taste of salmon with a crisp, seasoned exterior. It’s easy to follow and delivers consistently delicious results, even for beginners.

1. Preheat the Oven: Set your oven to 400°F (200°C) for optimal cooking.
2. Prepare the Salmon: Pat the salmon dry, season both sides with salt and pepper, and place on a prepared baking sheet.
3. Add Flavor Enhancements: Drizzle with olive oil, sprinkle with minced garlic, and squeeze the lemon over the top. Optionally, brush with a mixture of melted butter and honey for a caramelized finish.
4. Bake the Salmon: Cook in the preheated oven for 12-15 minutes until the salmon flakes easily with a fork or reaches an internal temperature of 145°F (63°C).
5. Final Touches: Garnish with fresh herbs and lemon zest before serving.

Nutritional Information:

Here’s a nutritional breakdown of a baked salmon recipe for a 3.5-ounce (100-gram) serving of the dish. These salmon nutrition facts show why it’s such a healthy option for any meal:

• Calories: Approximately 200-250 per serving
• Protein: 22 g
• Healthy Fats: Rich in omega-3 fatty acids
• Vitamins: High in Vitamins D and B12

These salmon nutrition facts highlight that it is a nutrient-dense food, offering balanced calories, protein, and healthy fats while also being rich in vital vitamins and minerals.

FAQS

Should salmon be baked at 350 degrees or 400 degrees?

The ideal temperature for baking salmon depends on your preference for texture. Baking at 350°F will result in a more gradually cooked salmon, which can be more moist and tender. Baking at 400°F is great for a slightly crispier exterior while keeping the inside tender and juicy. Both temperatures can produce delicious results; the choice can depend on your specific taste and time constraints.

When cooking salmon in the oven, how long does it take?

The cooking time for salmon in the oven varies depending on the thickness of the fillets and the oven temperature. Typically, a salmon fillet bakes at 350°F for about 20-25 minutes. At 400°F, it might only take 12-15 minutes. Always check that the internal temperature of the salmon reaches 145°F for optimal safety and texture.

What is the best way to make baked salmon?

To make baked salmon:

• Preheat your oven (350°F for moist and tender, 400°F for quick and crispy).
• Place salmon fillets on a baking sheet lined with parchment paper.
• Season with salt, pepper, and your choice of herbs or spices.
• Drizzle with olive oil or a pat of butter for extra flavor.
• Bake until the salmon is cooked through and flakes easily with a fork.

How should salmon be cooked for the best taste?

The tastiest way to cook salmon often involves simple ingredients that highlight the fish’s natural flavors. Here are a few suggestions.

• Pan-Seared Salmon: Quick and gives a deliciously crisp outer crust.
• Baked with Herbs: Baking salmon with garlic, dill, parsley, or cilantro can infuse it with aromatic flavors.
• Grilled Salmon: This offers a smoky flavor that’s hard to beat.
• Poaching in Broth: This ensures the salmon is incredibly moist and tender.

Each method has its merits, and the best way depends on personal preference and dietary needs. Experimenting with different seasonings and cooking techniques can help you discover your favorite way to enjoy salmon.