Overnight Oats Recipe | Easy and Healthy Breakfast Idea

Easy Overnight Oats Recipe Ready in Just a Minute

One of the simple ways I’ve managed to keep mornings stress-free is with an Overnight Oats Recipe that’s ready to eat straight from the fridge. I first made it when I was rushing to work every morning and wanted something healthier than grabbing a pastry. The first time, I forgot to cover the jar properly and ended up with oats that drained overnight. That small mistake taught me that keeping the mixture sealed made all the difference.

This recipe is for anyone who wants a nutritious, customizable breakfast perfect for meal prep, busy mornings, or when you want something filling but quick.

Difficulty: Very easy

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Prep Time 5 minutes mins

Total Time 8 hours hrs

Servings: 1 (can easily be scaled up).

Course: Breakfast

Cuisine: American

Calories: 280

Ingredients Method Video Notes

Ingredients

  

• ½ cup rolled oats
• ½ cup milk dairy or non-dairy
• ¼ cup yogurt optional, for creaminess
• 1 TBSP chia seeds or flaxseeds
• 1 –2 TSP honey or maple syrup to taste
• Pinch of cinnamon optional.
• Toppings: fresh fruit nuts, nut butter, granola

Method

 

1. Combine. In a jar or container, mix the oats, milk, yogurt, chia seeds, sweetener, and cinnamon if using.
2. Stir well. Make sure the oats are fully coated with the liquid.
3. Seal & refrigerate. Cover tightly and refrigerate for at least 6–8 hours, or overnight.
4. Add toppings. In the morning, stir once and add fruit, nuts, or granola before serving.

Video

Notes

Lesson learned: Leaving the jar uncovered makes the oats dry out.

Liquid choice: Almond milk makes it lighter; whole milk or oat milk makes it creamier.

Flavor control: Adjust sweetness. Some fruits (like bananas) add plenty of natural sugar.

Consistency: Add more milk in the morning if you like it looser.

Tips & Tricks

• Meal prep: Make 3–4 jars at once for the week.
• Flavor boost: Add vanilla extract, cocoa powder, or nut butter for variety.
• Protein upgrade: Stir in a scoop of protein powder or Greek yogurt.
• Warm version: Microwave oats for 30–60 seconds if you prefer them heated.
• Fruit timing: Add berries or bananas in the morning to keep them fresh.

Serving Suggestions

• Quick breakfast: Grab straight from the fridge on busy mornings.
• Healthy snack: Works well as a mid-afternoon energy boost.
• On-the-go meals: Pack them in a sealed jar for work or school.
• Weekend brunch: Serve in small jars with a topping bar for variety.
• Dessert twist: Add cocoa, peanut butter, and banana for a sweet treat.

Nutrition (per serving, base recipe without toppings)

• Calories: ~280
• Protein: 9 g
• Carbs: 40 g
• Fat: 9 g
• Fiber: 7 g