Hummus Recipe: Easy, Homemade, Smooth, creamy, and Delicious

Are you looking to whip up the best? This hummus recipe is your favourite for a creamy, dreamy dip, perfect for everything from snack time to party platters. The secret? Simple ingredients like chickpeas, tahini, and lemon juice come together for a flavour explosion that’s difficult to beat. It has been a beloved and healthy dip enjoyed for centuries, especially in Middle Eastern cuisine. Any meal will benefit from its whole, creamy texture and intense flavour.

This hummus recipe comes together quickly with chickpeas, tahini, olive oil, lemon juice, and garlic. It provides a healthy snack or appetizer packed with plant-based protein and fibre. Plus, homemade sauce lets you control the ingredients, ensuring freshness and preservative-free ingredients. Once you try this easy recipe, you’ll never buy store-bought again!

How to Make the Perfect Hummus Recipe at Home

Ingredients for Hummus Recipe

You’ll need a few simple yet essential hummus recipe ingredients to make it smooth and creamy at home. Here’s what you’ll need to get started:

Essential ingredients:

• Chickpeas (drained and rinsed or 1 to 12 cups cooked)
• Tahini (¼ cup)
• Lemon juice (2-3 tablespoons, freshly squeezed)
• Garlic (1-2 cloves minced).
• Olive oil (2 tablespoons, plus extra for drizzling)
• Salt (to taste).
• Water (2-3 tablespoons, for adjusting consistency)

Optional customization ingredients:

• Roasted red peppers (for a smoky flavour).
• Paprika or cumin (for added spice and warmth).
• Pine nuts (for a crunchy topping)
• Fresh herbs (like parsley or cilantro for garnish)
• Chili flakes (if you like heat)

These delicious ingredients are versatile, allowing you to create the classic version or add a flavorful twist that suits your taste.

Making Hummus Recipe

Making delicious, creamy dip at home is simple. Follow these easy steps to learn the recipe from scratch and enjoy a healthier, tastier alternative to store-bought versions.

Step 1: Prepare the chickpeas.

• Drain and rinse 1 can of chickpeas (or 1 cup of cooked peas). Peel the chickpea skins for an even creamier texture, though this step is optional. Removing the skins produces a smooth, restaurant-quality texture. Even if you’re short on time, blending the chickpeas thoroughly will ensure smooth consistency.

Step 2: Mix the ingredients.

• Combine chickpeas, tahini, lemon juice, and garlic cloves in a food processor or blender. Add 2 tablespoons of olive oil, 1 pinch of salt, and 3 tablespoons of water. Using a rubber scraper, scrape down the sides as needed until you achieve a smooth paste. Add more water or olive oil until the mixture reaches your desired consistency.

Step 3: Adjust the seasoning and texture.

• Taste the hummus and adjust the seasoning to your preference. You can add more lemon juice for extra tang, garlic for a bolder flavour, or cumin or paprika for warmth. If you prefer thinner, continue adding water or olive oil, blending after each addition until it’s right.

Step 4: Serve and garnish.

• Put the hummus in a serving bowl and swirl it with a spoon. Put olive oil on top and paprika, cumin, or your favourite toppings – pine nuts, roasted peppers, parsley, etc. Pita bread, fresh veggies, crackers, or pita.

Tips:

• For a creamy texture, peel the skins off the chickpeas or blend them with ice-cold water to achieve a smooth consistency.
• Customize the flavour with add-ins like roasted garlic, red pepper, or avocado.
• Use high-quality tahini and olive oil to elevate the taste.

A simple and easy hummus recipe is quick to make and can be customized to fit your taste, whether traditional or with a unique twist. Enjoy homemade with your favourite sauce!

Nutritional Information:

When enjoying a healthy snack, this hummus recipe delivers flavour and nutrition. A typical serving of (about 2 tablespoons) provides around:

• Calories in hummus: 70-80 calories
• Fat: 5-6 grams (mainly healthy fats from olive oil and tahini)
• Protein: 2-3 grams
• Fiber: 2 grams
• Carbohydrates: 4-5 grams

Hummus is rich in fibre and plant-based protein, making it delicious and effective for digestion and staying full longer. If you’re looking for a lighter version, try reducing the olive oil or tahini to reduce fat while keeping the creamy texture. These nutrition facts show why it’s an excellent choice for a nutritious and satisfying snack.

FAQS About Hummus Recipe

Hummus contains what ingredients?

It typically includes the following ingredients:

• Chickpeas (Garbanzo Beans): The main ingredient, either canned or cooked dry.
• Tahini: A paste made from sesame seeds.
• Lemon Juice: Adds freshness and tanginess.
• Garlic: Provides a sharp, distinctive flavour.
• Olive Oil: Enhances the texture and adds richness.
• Salt: For seasoning.
• Optional Additions: Such as cumin, paprika, or fresh herbs for extra flavour.

What is the best way to make easy hummus at home?

• Blend Chickpeas: Drain a can of chickpeas and blend them in a food processor.
• Add Ingredients: Incorporate tahini, lemon juice, minced garlic, and a little water to achieve the desired consistency.
• Season: Add salt to taste and blend until smooth.
• Serve: Drizzle with olive oil and sprinkle with paprika or parsley before serving.

Hummus can be made without Tahini, but what is a good substitute?

If you don’t have tahini, good substitutes include:

• Peanut Butter: Offers a similar texture, though it changes the flavour profile slightly.
• Almond Butter: A more neutral-tasting alternative that maintains a creamy texture.
• Sunflower Seed Butter: Works well if you’re looking for a nut-free option.

Does Hummus contain fat or protein?

Hummus contains both fat and protein. The chickpeas provide protein, making it a good vegetarian source, while the tahini and olive oil contribute healthy fats.

Hummus is healthy or not?

Yes, it is generally considered healthy. It’s a good source of protein, fibre, and healthy fats. It also contains iron, folate, phosphorus, and B vitamins. However, it’s relatively high in calories, so moderation is key, especially if you’re watching your calorie intake.

What is the best way to make tahini at home?

• Toast Sesame Seeds: Lightly toast raw sesame seeds in a skillet until they’re golden and fragrant.
• Blend: Transfer the toasted seeds to a blender or food processor.
• Add Oil: Process while slowly adding oil (like light olive or sesame oil) until the mixture forms a smooth, thick paste.
• Season: Add a pinch of salt and adjust the oil accordingly to get the right consistency.