Looking for the perfect summer dish for outdoor barbecues and family gatherings? This Grilled BBQ Chicken Recipe creates smoky, juicy, and flavorful food that satisfies your tastes. The BBQ sauce adds a salty and spicy sweetness, while grilling brings a delicious smoky flavor. The heat creates a crispy, flavorful crust as the breast cooks, keeping the texture tender and moist.
Whether you’re an experienced griller or just starting out, you can easily make mouthwatering BBQ chicken by following this recipe. Prepare the food, choose your sauce, and manage your grill’s temperature for the perfect result. Impress your guests with each bite filled with salty, sweet, and smoky flavors that are perfect for summer gatherings. Get ready to make this recipe your go-to for backyard barbecues!
Grilled BBQ Chicken Recipe: A Flavorful and Juicy BBQ Favorite
Ingredients for Grilled BBQ Chicken Recipe:
A Flavorful and Juicy BBQ FavoriteThis Grilled BBQ Chicken Recipe combines outdoor grilling flavors with flavorful homemade barbecue sauce. It’s suitable for family dinners or weekend gatherings, offering a tasty and juicy meal. With simple ingredients and easy preparation, you’ll love this BBQ recipe.
For the Chicken:
- 4 chicken breasts or thighs (boneless or bone-in)
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon paprika (for added color and flavor)
For the Homemade BBQ Sauce:
- 1 cup of ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika (adds smoky depth)
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper (optional, for a spicy kick)
- Salt and black pepper to taste
Optional Garnishes:
- Chopped fresh parsley or cilantro (for a burst of freshness).
- Lemon wedges (squeezed over chicken before serving)
Note: Using fresh, high-quality ingredients will elevate the flavor of your BBQ breast. Feel free to adjust the BBQ sauce and spices to match your personal taste.
Preparing for the Grilled BBQ Chicken Recipe
Follow these simple steps to season your grilled food for the grill perfectly. Proper preparation is essential for a delicious, juicy, and flavorful Grilled BBQ Chicken Recipe. Seasoning the food thoroughly and allowing it to rest will enhance the flavor and ensure even cooking. This will result in a delicious, mouthwatering barbecue every time.
Clean and Pat Dry, the Chicken
- Start by rinsing the breasts or thighs in cold water. Pat them dry thoroughly with paper towels. Drying the chicken helps the seasoning stick better and ensures even cooking on the grill.
Preparation
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Rub this mixture evenly on both sides of the chicken, ensuring each piece is fully coated. The olive oil seals in moisture, while the spices add a deep flavor.
Marinate (Optional)
- For extra flavor, place the seasoned chicken in the refrigerator for at least 30 minutes or up to 8 hours. This step allows the seasoning to penetrate the food for a deeper flavor, though it’s optional if you’re short on time.
Preheat the Grill
- Preheat your grill to medium heat (about 350°F/175°C) before grilling. A hot grill helps create delicious grill marks and prevents the chicken from sticking.
With the breast seasoned and prepped, you can fire up the grill and enjoy your juicy, flavorful BBQ breast.
Nutritional Information Table for the Grilled BBQ Chicken Recipe
Here’s a detailed breakdown of the nutritional content of the Grilled BBQ Chicken Recipe. This provides insights into calories, protein, fat, and other key nutrients per serving.
Nutrient Amount per Serving
- Calories: 350 kcal
- Protein: 30g
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 120mg
- Sodium: 600mg
- Total Carbohydrates: 15g
- Dietary Fiber: 1g
- Sugars: 12g
- Iron: 2mg